Weigh In record (no journal entry) for 29 December 2012
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332.2 lb
Lost so far: 7.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2700 kcal
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Fat: 107.39g | Prot: 98.50g | Carb: 339.50g.
Breakfast: orange juice, Whole Milk, honey nut cheerios. Lunch: chicken, cream of chicken campbell's, rotini. Dinner: coke, DQ fries, DQ. more...
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4852 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shoveling - 1 hour and 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.5 lb a week
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