|
Starved myself today. I'm on my 3rd day of the military Diet I've only lost 3lbs! Waste of time!
|
133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
887 kcal
|
Fat: 31.70g | Prot: 57.76g | Carb: 93.60g.
Breakfast: Pink Lady Apples, Medium Cheddar Cheese, Krispy Original Saltine Crackers. Lunch: Soft & Smooth 100% Whole Wheat Bread, Boiled Egg. Dinner: Premium Sweet Relish, Vanilla Bean Ice Cream, Bananas, Solid White Albacore Tuna in Water. more...
|
|
2090 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaclynmela's weight history
|