Weigh In record (no journal entry) for 28 December 2012
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1046 kcal
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Fat: 35.49g | Prot: 124.44g | Carb: 58.29g.
Breakfast: Premium Protein Powder - Vanilla, babybel, Salsa, Egg. Lunch: turkey, mixed frozen vegetables kirkland, salad. Dinner: crunchy peanut butter, Kirkland Normandy mixed vegetables. Snacks/Other: EAS protein shake powder. more...
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losing 10.5 lb a week
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