|
2012 in Review
-made the decision to become healthier, and making it a lifestyle change…I eat what I want…the trick has been changing what I want…not everything I eat is uberhealthy but it is a conscious choice.
-After 30 years, I gave up smoking in February. (Hubby quit too <3 )
-I have strengthened my spiritual relationship with God when I so easily could have gone astray.
-I have stopped eating at fast food restaurants (as well as the whole family)
-I have started making more healthy choices for dinners for family. Yes, we all sit down to eat dinner together every night (with some exceptions).
-Started taking a multivitamin, Calcium+D, and fish oil (This actually is a big deal for me…I hate pills and have a very hard time remembering to take them…til this year)
-I have lost 24.4 pounds, since July, Yea!!…this has been impossible over the past few years.
-I went from size 24 to size 18
Diet Calendar Entry for 28 December 2012:
|
278 kcal
|
Fat: 14.30g | Prot: 14.29g | Carb: 26.56g.
Breakfast: Hard Boiled Egg, Shedd's Spread Country Crock, Premium Pumpernickel Rye Bread. more...
|
|