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Yay!!
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176.1 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1540 kcal
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Fat: 80.03g | Prot: 127.78g | Carb: 80.47g.
Breakfast: Woolworths Full Cream Milk, Fried Egg, Nature's Way Instant Natural Protein. Lunch: Falafel Wrap, Pepsi Pepsi Max (Can). Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Salmon, Bakers Life 85% Lower Carb Higher Protein Bread, Pepsi Pepsi Max (Can). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Woolworths Light Tasty Shredded Cheese, McDonald's Chicken McNuggets (6 Pack). more...
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losing 0.3 lb a week
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