KFerd's Journal, 19 April 2019

176.1 lb Lost so far: 43.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
1540 kcal Fat: 80.03g | Prot: 127.78g | Carb: 80.47g.   Breakfast: Nature's Way Instant Natural Protein, Fried Egg, Woolworths Full Cream Milk. Lunch: Pepsi Pepsi Max (Can), Falafel Wrap. Dinner: Pepsi Pepsi Max (Can), Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: McDonald's Chicken McNuggets (6 Pack), Woolworths Light Tasty Shredded Cheese, Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt. more...
on diet KFerd's own diet   losing 0.3 lb a week

still a loss 🐰💞 
18 Apr 19 by member: trishjones


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