ErikaPlease's Journal, 28 December 2012

I definitly want to reduce the amount of sugar in my diet. My first step towards this goal is to replace pop with healther and lower sugar options like tea or sparkling water with a little bit of juice.

I think also that I should try to eat about half of much as I usually eat. And I should try to find lunch ideas that don't rely on bread or starch.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: eggs, wheat bread, butter, salt, green tea with citrus. Lunch: Grilled Chicken Salad with Cheese & Croutons, carrot, creamy italian dressing, red onion. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: earl grey tea, sierra mist, apple, low fat string cheese, oolong tea from circle K, peanuts. more...



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