Weigh In record (no journal entry) for 18 April 2019
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 191.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1160 kcal
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Fat: 32.98g | Prot: 156.62g | Carb: 58.29g.
Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Egg White, Egg, Almonds, Strawberries, Date, Gold Standard 100% Whey - Chocolate, Almonds, Chocolate Muffin. more...
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gaining 3.1 lb a week
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arashbi2's weight history
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