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kcope56
Journal
27 Dec 12
kcope56's Journal, 27 December 2012
kcope56's Profile
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Weigh In record (no journal entry) for 27 December 2012
283.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
1405 kcal
Fat: 19.60g | Prot: 148.98g | Carb: 164.26g.
Breakfast:
Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas.
Lunch:
Smoked Honey Ham (Cooked).
Dinner:
Water, Smoked Honey Ham (Cooked).
Snacks/Other:
Navels Oranges, Tap Water.
more...
3904 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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