kbrammer's Journal, 27 December 2012

OMG

189.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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764 kcal

Fat: 37.45g | Prot: 32.89g | Carb: 71.29g.   Breakfast: Starbucks Bold, Half and Half, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Protein Bistro Box. Snacks/Other: fish oil. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...