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A bad day for me. I stayed home from work, exhausted and not feeling well. I'm trying to re-learn to sleep without any sleep aids.
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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334 kcal
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Fat: 23.76g | Prot: 24.21g | Carb: 4.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Borden Shredded Cheddar Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Steamed or Boiled Without Shell Lobster. more...
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losing 1.4 lb a week
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