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Hey, as long as you are shaving off caloric numbers from your diet, why not try a milkless breakfast? Turn your cereal bowl into a snack bowl and save yourself over 100 calories!
Diet Calendar Entries for 02 July 2010:
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2450 kcal
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Fat: 87.14g | Prot: 140.58g | Carb: 283.82g.
Breakfast: Lemon-Lime Thirst Quencher, sugar, coffee, Cream (Half & Half), special k fruit and yogurt. Lunch: baby kosher dill pickles, sharp cheddar cheese, turkey breast, wasa light rye crispbread. Dinner: almond cookie, a-1 steak sauce, Lite Caesar Salad Dressing, salad, Extra Crispy Golden Crinkles French Fried Potatoes, t-bone steak. Snacks/Other: Real Italian Ice, eas protien powder, ISO whey, sugar, coffee, Cream (Half & Half). more...
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4592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 5 hours and 45 minutes, Standing - 3 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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