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Johan heittelehtii 🙈
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181.7 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2204 kcal
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Fat: 87.79g | Prot: 123.10g | Carb: 220.34g.
Breakfast: Rainbow Hunaja, Pauluns Granola Kaakao & Vadelma, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Porkkanaraaste, Keitetty Kananmuna, Fetajuusto, Lindt Lindor, LU Jaffa, Pirkka Fusilli Täysjyväpasta, Rainbow Broilerin Fileepihvi, Kypsennetty Lohi. Dinner: Paprika (Punainen), Kotimaista Broilerin Fileepihvi, Viinirypäleet, Salaatti, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Fazer Missä X. more...
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gaining 1.9 lb a week
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