Weigh In record (no journal entry) for 15 April 2019
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240.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1425 kcal
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Fat: 51.67g | Prot: 70.72g | Carb: 151.17g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Tangerines (Mandarin Oranges). Lunch: La Croix Grapefruit Flavored Sparkling Water, Smart Ones Turkey with Mashed Potatoes, Fuji Apples. Dinner: Cavit Pinot Grigio, Panera Bread Creamy Tomato Soup, Lasagna with Meat. Snacks/Other: Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2705 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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