Tipisinha's Journal, 13 April 2019

Weigh In record (no journal entry) for 13 April 2019
234.6 lb Lost so far: 19.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2019:
1552 kcal Fat: 87.02g | Prot: 165.23g | Carb: 20.81g.   Breakfast: Omelete ou Ovos Mexidos, Bacon, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Mirtilos, Framboesas, Amoras. Dinner: Pimentões Vermelhos, Cogumelos (Sólidos Escorridos, Enlatado), Queijo Gouda, Peito de Frango no Forno, Grelhado ou Assado, Bacon, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Condi Gelatina Light, Mirtilos, Framboesas, Amoras. more...
on diet Tipisinha's own diet   losing 2.3 lb a week

18 Supporters    Support   

Comments 
muitos parabéns 💪💪💪 
13 Apr 19 by member: gradisca77
boa! 
13 Apr 19 by member: paula queiros
Sempre a descer!! 
13 Apr 19 by member: ines_iz
Pimbaaaas!  
13 Apr 19 by member: joaofran80
Valente 💪😘 
13 Apr 19 by member: emijor
Força 👌🏻👍🏻💪🏻 
14 Apr 19 by member: TheLionKingGain
Boa! Seguir em frente... 🤩 
22 Apr 19 by member: XicaXana

     
 

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