jascuel's Journal, 13 April 2019

Varmaan rikki toi vaaka... tai no, kohta on 🤨🤪
254.0 lb Lost so far: 11.2 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2019:
304 kcal Fat: 23.87g | Prot: 4.31g | Carb: 19.52g.   Breakfast: Kahvi, Kahvikerma (Kevyt), Sokeri. more...
3013 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet jascuel's own diet   gaining 3.1 lb a week

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