kbrammer's Journal, 12 April 2019

242.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1271 kcal

Fat: 52.79g | Prot: 61.20g | Carb: 143.74g.   Breakfast: Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Smart Ones Turkey with Mashed Potatoes. Dinner: Progresso Creamy Tomato with Basil Soup, Columbus Reduced Sodium Italian Dry Salame, Savoritz Gorgonzola Crackers. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...