technut's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
224.2 lb Lost so far: 52.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1410 kcal Fat: 43.85g | Prot: 82.40g | Carb: 182.60g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Onions, Green Leaf Lettuce, Sliced Sharp Cheddar Cheese, 21 Whole Grains Bread, Pastrami. Dinner: Multigrain Tortilla Chips, Select Harvest Split Pea with Roasted Ham Soup. Snacks/Other: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Tootsie Pop. more...
gaining 5.6 lb a week

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