judyzarit's Journal, 11 April 2019

Weigh In record (no journal entry) for 11 April 2019
124.5 lb Lost so far: 21.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2019:
1534 kcal Fat: 56.88g | Prot: 58.10g | Carb: 205.96g.   Breakfast: Kirkland Signature Dried Cherries, Bananas, Thai Kitchen Coconut Milk, Brown Sugar, Quaker Steel Cut Oatmeal, Back to Nature Classic Granola, Fairlife 2% Milk. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Eggo Homestyle Waffles (2), Maple Syrup, Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Evol Chicken Tikka Masala, Great Value Cashew Halves & Pieces, Whole Foods Market Sumo Orange , Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
1713 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 0.6 lb a week



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