Weigh In record (no journal entry) for 30 June 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2010:
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1419 kcal
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Fat: 58.27g | Prot: 77.90g | Carb: 111.57g.
Breakfast: vegetable juice, wheat bread, cheddar cheese, green pepper, egg. Lunch: ruffles potato chips, apple pie, french bread, pork roast. Snacks/Other: lemon juice, vodka. more...
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2773 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Running - 6/mph - 13 minutes, Sleeping - 4 hours, Resting - 11 hours and 8 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 14 minutes. more...
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