Theo166's Journal, 19 December 2012

After seeing two colleagues lose significant weight, I am going to start Ideal Protein after x-mass. Goal is to lose 80+ lbs.

Diet Calendar Entry for 19 December 2012:
2066 kcal Fat: 93.49g | Prot: 115.48g | Carb: 187.25g.   Breakfast: 100% Whey Protein - Vanilla Cream, Peanut Butter, Red Grapefruit in Juice, Light Creamy Swiss Wedges, Frozen Mixed Berries. Lunch: High Protein Shake - Chocolate, pizza. Snacks/Other: Trail Mix. more...
on diet Ideal Protein   



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