mrsjohnson0317's Journal, 30 June 2010

My plan to work out every morning has been failing in exchange for sleep but on the up side I have been running all over the place that I am sure that I have made up for it (okay no, but...). Little mama has gotten up the last two mornings at 3 to nurse and sleeping is just not comfortable that way.


On the upside (or down lol)... I have lost two more lbs but I won't record it unless they stay gone next week. Hate seeing the ups and downs in a four day time span and I can not resist jumping on the scale either *sigh*

As far as the whole eating thing... I am trying to stay in the range of recommended RDI and the right % of carbs vs fat vs protein but I don't quite have the hang of it, yet. It has also only been two days... I have not gone way off but I will do better today. My trouble times right now is after I pump or nurse. I get so damn hungry! grrr... lots of healthy munchie stuff laying around now. :)

Any rate... Have a happy day and I hope tonight to sleep like a...

Diet Calendar Entries for 30 June 2010:
2103 kcal Fat: 81.05g | Prot: 109.49g | Carb: 252.44g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Banana, Skippy Natural Peanut Butter, Egg Beaters, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Turkey Breast Meat, Better Start Light Multi-Grain English Muffin, Blueberry Juice. Lunch: ciabatta bread, Light Thick & Creamy Strawberry Yogurt, sugar cookie. Dinner: Southwest Stuffed Red Peppers, Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Fat Free Chocolate Ice Cream, Original Whipped Light Cream, pampered chef, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Strawberries, Smoked Almonds, Turkey Lit'l Smokies, Natural Cube Cheese Cheddar & Monterey Jack Cubes, Lemonade (Frozen Concentrate, with Water). more...
4492 kcal Activities & Exercise: Standing-playing with child(ren)-light - 2 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 20 minutes, Breastfeeding - 2 hours. more...
on diet You: On a Diet  



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