Weigh In record (no journal entry) for 08 April 2019
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226.4 lb
Lost so far: 22.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1239 kcal
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Fat: 24.00g | Prot: 98.75g | Carb: 155.25g.
Breakfast: Frigo Light String Cheese, Great Value Egg Makers, Simply Bar Protein Bar. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: SuperPretzel Soft Pretzels (with Salt), Sea Queen Imitation Crab Meat. Snacks/Other: Trader Joe's 4% Cottage Cheese. more...
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3580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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 Comments
Don’t get discouraged, if you don’t like the big gains don’t just don’t overeat. Plus it usually takes 2-3 days to lose all water weight
09 Apr 19 by member: rosio19
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@Rosio- I know. It was worth it! It will drop off. Lifting daily and watching calories- there's nowhere for it to hide. I love to overeat after sticking with it 2-3 weeks. It seems to jump-start a stalled weight loss too.
09 Apr 19 by member: davidsprincess
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I like your attitude Princess 👑 You are levelheaded! I like that. Pure royalty! 🥰
09 Apr 19 by member: wifey9707
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I love to overeat too, that’s why I’m here 😉
When you overeat track, that way you can overeat but not too much...for instance go over by 600-1000 calories. And eventually try to decrease that number
09 Apr 19 by member: rosio19
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3.8 lbs. gone is something to celebrate. I am very happy for you!
09 Apr 19 by member: Scalewatcher3
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Chrisw77 LOL... Calling me kid. You're funny. I think I have a few years on you. Just a guess. 😜
09 Apr 19 by member: davidsprincess
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If 77 is your birth year... then I've got ya beat, But a lady doesn't tell her age- right?
09 Apr 19 by member: davidsprincess
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09 Apr 19 by member: davidsprincess
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