mike848's Journal, 16 December 2012

wt 157.4
bf 13.4%
tbw 57.8%
mus 41.5%
bne 6%

157.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 50.86g | Prot: 99.72g | Carb: 359.58g.   Breakfast: Nonfat Peach Greek Yogurt, Bananas, Milled Flax Seeds, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Special K Multi Grain Crackers, Light Chicken Vegetable Rotini Soup. Dinner: Cuties, Green Beans, Low Fat Small Curd Cottage Cheese, Special K Multi Grain Crackers, Water, Dill Relish, Pickle, Miracle Whip Light, Wheat Bread natures own, Starkist Tuna. Snacks/Other: World's Finest Chocolate, True Delights Multigrain Fiber Crisps - Wild Blueberry, Powerade Zero, Monster Rehab, Fuji Apple, Mini Pretzels, Pear. more...

2911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 44 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Driving - 1 hour, Sitting - 3 hours. more...