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well I gave into being off woe last night also, which I paid for today. Yes I know today is a new day and all that, but when I am off just for a day or 2 why is it that the scale shows such a jump up and when I am true to my woe for weeks it creeps down/up/down/up? Gets very frustrating and tiring. Today I'm going to just chill. I have to work tomorrow and I really don't want to, it is frustrating there also I sometimes I feel I am in prison with no hope of parole :-( but I suppose things could be worse.....but they could be better also! Just taking it one day and sometimes one moment at a time for now.
Take care to all and hope all is well in FS land
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 Comments
When you low carb you expell a lot of water from your cells. Water that normally used to deal with the sugar you eat but when you do not eat sugar the body just lets some of it go. However, as soon as you do eat carbs the body will take up water and hang on to it. But if you get back on your low carb diet the water comes off again.
07 Apr 19 by member: liv001
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It's actually a GOOD thing that we gain weight sometimes, because it keeps us from becoming complacent.
07 Apr 19 by member: Debbie Cousins
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