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When I was younger and DESPERATE to be smaller I thought i had to get on this thing called a DIET...hmmm I thought to myself . if i get on a DIET everything wil be better. WRONG!!!!! Since I've been on this Life Change jouney I found that when I was so wrapped up on being smaller I ironically GAINED WEIGHT.
But when I became focused on wanting to live healthy and make healthier choices, the weight flew off. So by this time I'm thinking WTF!. Are you serious? You mean to tell me if I choose a banana over a bag of chips the weight will come off gradually and stay off with other active activities? Thats really all it takes, is making healthier choices and being more active.
I believe society is so wrapped up in being smaller they lost focus on health. Let me tell you ladies and gentlemen, being smaller or "skinny" does NOT and mean does NOT declare you healthy. Body image is a big problem with the media. They do not teach people to love their bodies and put healthy nutrients in it. Individuals have to LOVE their bodies in order to be happy with yourself, then if you fine something you want to change. Like the roll under your chin or the fat pockets on your thighs. You will be doing it for you not because its what your brain-washed to believe is considered beautiful.
IF anyone reads this journal I just want to make the point that, You should love yourself and be comfortable with who you are ! :) STAY POSITIVE
- Life Change
Diet Calendar Entries for 29 June 2010:
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640 kcal
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Fat: 12.31g | Prot: 18.55g | Carb: 116.42g.
Breakfast: milk, froot loops. Lunch: Black Cherry, Meatballs And Mozzarella Sandwich. more...
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2632 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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