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I actually took a whole day off of exercising except for walking the dog for 30 minutes. I plan to go to the gym tomorrow and run, and on Sunday take a FIERCE class. I haven't taken sleep meds for 5 days now, and have been able to go to sleep okay, so that makes me feel better. The less medication I'm on the better right now. I made a pan of sugar free brownies - let's see if I don't eat them in my sleep tonight like I did last time! I couldn't believe about the Connecticut shooting today - I didn't find out until about 3pm. It really saddens me and shocks me.
Diet Calendar Entries for 14 December 2012:
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1306 kcal
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Fat: 62.71g | Prot: 56.65g | Carb: 170.34g.
Breakfast: Russell stover sugar free coconut candy. Lunch: buttered popcorn. Dinner: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Snacks/Other: reduced fat string cheese, Hunt's sugar free chocolate pudding, no sugar added fudgesicle, frozen sliced strawberries great value, Oikos plain greek yogurt. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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