Weigh In record (no journal entry) for 14 December 2012
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286.4 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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209 kcal
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Fat: 2.13g | Prot: 10.58g | Carb: 43.96g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie. more...
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gaining 3.1 lb a week
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frans1953's weight history
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