sararatliff's Journal, 04 April 2019

Sigh hate to track this one! Hospital waiting room got me. Went for the nuts not the candy bar. Just did not release I ate three bags worth. A five hour wait was just to much. Will do better tomorrow!

Diet Calendar Entries for 04 April 2019:
2358 kcal Fat: 244.28g | Prot: 26.44g | Carb: 56.33g.   Breakfast: Avocados. Lunch: Macadamia Nuts. more...
3200 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
on diet Atkins  

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