Weigh In record (no journal entry) for 13 December 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2012:
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1199 kcal
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Fat: 31.45g | Prot: 70.76g | Carb: 167.89g.
Breakfast: Honey wheat bimbo, Delifresh Oven Roasted Turkey Breast, Light Fat Free Yogurt - Harvest Peach. Lunch: Concord Grape Jelly, Peanut butter skippy, Honey Wheat Made with Whole Grain Bread. Dinner: Medium Salsa, Sweet Red Peppers, Green Peppers, Flour Tortillas Soft Taco Size, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Silky Smooth Milk Chocolate Bar. more...
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2234 kcal
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Activities & Exercise:
fire 45 - 45 minutes, Sculpt 30 - 29 minutes, Hiit 15 - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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