Heaven Chambers's Journal, 04 April 2019

Weigh In record (no journal entry) for 04 April 2019
156.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2019:
1833 kcal Fat: 52.65g | Prot: 148.00g | Carb: 197.32g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oscar Mayer Selects Smoked Uncured Bacon, Stop & Shop Large Brown Eggs, Egg White, Avocados, Post Fruity Pebbles. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Sweet Potato. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Snacks/Other: Apples, Barney Butter Smooth Almond Butter, Bananas, True Nutrition Beef Protein Isolate, Larabar Fruits + Greens Strawberry Spinach Cashew, No Name Crispy Rice Marshmallow Square. more...
2128 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.3 lb a week

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