Weigh In record (no journal entry) for 12 December 2012
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1423 kcal
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Fat: 63.52g | Prot: 85.98g | Carb: 123.21g.
Breakfast: Sugar, Original Powder Creamer, Coffee. Lunch: cheese, Oven Roasted Choice Beef Top Round, roll, mustard, mayo. Dinner: Vinaigrette Dressing, salad, bacon, zucchini, Red Tomatoes (Canned), Macaroni or Noodles with Cheese (Dry Mix), chicken leg. Snacks/Other: Cheese Crackers. more...
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losing 2.4 lb a week
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