Weigh In record (no journal entry) for 04 April 2019
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1922 kcal
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Fat: 46.80g | Prot: 115.38g | Carb: 251.93g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Cocovi Chia-Siemenet, Myllyn Paras Kaurapuuro, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Hedelmärahka, Saarioinen Savuporojuustokeitto, Spagetti. Dinner: Subway Kalkkuna, Subway Suklaa Cookie, Subway BBQ Kastike. Snacks/Other: Skyr Trooppiset Hedelmät Juoma. more...
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losing 5.4 lb a week
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