Weigh In record (no journal entry) for 12 December 2012
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195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1557 kcal
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Fat: 63.56g | Prot: 89.96g | Carb: 176.31g.
Breakfast: Sun-Ripened Mixed Fruit, Graham Cracker Ready Crust, Ricotta Cheese Part Skim, Sun-Ripened Mixed Fruit, Graham Cracker Ready Crust. Lunch: Royal Buffet Lean Ham. Dinner: Ener-G Pure Rice Bran, Triple chocolate whey protein, Wheat Bran (Crude). Snacks/Other: Baby Carrots, Celery, Original Lite Coffee Creamer. more...
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2294 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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