constancenj's Journal, 28 June 2010

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Weigh In record (no journal entry) for 28 June 2010

207.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

251 kcal

Fat: 13.30g | Prot: 9.19g | Carb: 26.93g. Breakfast: Rasberry YoLite Fat Free Yogurt. Lunch: dill dip, celery, carrots. more...

3234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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constancenj's Journal, 28 June 2010

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