Weigh In record (no journal entry) for 11 December 2012
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1683 kcal
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Fat: 66.35g | Prot: 155.34g | Carb: 129.72g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 21 Whole Grains Bread, Onions, Green Leaf Lettuce, Pastrami, Original Potato Chips. Dinner: Cheese Heads Mozzarella & Cheddar String Swirls, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Baby Carrots. more...
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losing 1.4 lb a week
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