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Happy to know that this holiday season, I seem to be able to drink rum and Irish cream without a problem! Both I have had in either coffee or egg nog and my weight is still in check. Beer and Vodka seem to be the enemy in my world for social drinks.
Christmas party #2 is this Thursday night so gearing up for then. I have so far avoided many of the treats that are all around the office already. I plan on using the moderation rule this season and am going to try hard to maintain my current weight throughout.
Diet Calendar Entries for 11 December 2012:
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1618 kcal
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Fat: 64.65g | Prot: 121.21g | Carb: 145.73g.
Breakfast: Turkey Bacon, 10% Half & Half Cream, Coffee, Blackberries, Almond Butter w/ Flaxseed Oil, Dark Chocolate Stevia, Plain 0% Greek Yogurt, Cinnamon, Milled Chia Seed. Lunch: Mushroom Sauce, Breaded Pork Chop, Mashed Potatoes. Dinner: Peaches & Cream Corn, Teriyaki Sauce, Chicken Thigh, Fast and Fancy Rice. Snacks/Other: Oh Yeah, Oranges. more...
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2044 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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