Loving this whole idea of counting my calories!!!
|
164.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
890 kcal
|
Fat: 9.70g | Prot: 58.52g | Carb: 139.02g.
Breakfast: bagel, Skinny Caramel Latte (Grande). Lunch: bottle water, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: water, Turkey Chili with Beans. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyRochelle's weight history
|