AshleyRochelle's Journal, 11 December 2012

Loving this whole idea of counting my calories!!!
164.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
890 kcal Fat: 9.70g | Prot: 58.52g | Carb: 139.02g.   Breakfast: bagel, Skinny Caramel Latte (Grande). Lunch: bottle water, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: water, Turkey Chili with Beans. more...
losing 3.0 lb a week

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