sararatliff's Journal, 02 April 2019

Made it one month with out coffee! Still need two sweeteners for it though I broke the creamer habit. One step at a time.

Diet Calendar Entries for 02 April 2019:
1142 kcal Fat: 73.95g | Prot: 111.62g | Carb: 6.09g.   Breakfast: Manitoba Harvest Hemp Oil, Chicken Thigh (Skin Eaten), Coffee, Essential Everyday Stevia Sweetner, Essential Everyday Stevia Sweetner. Lunch: Great Value Sharp Cheddar Cheese, Swift Premium Boneless Pork Loin. more...
3135 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins  

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