mrsjohnson0317's Journal, 28 June 2010

I pulled a plane over the weekend! It was for charity... I took the kids. It was fun. It was empowering. After seeing the photos... It was a wake up call that I need to lose this weight! I lost my figure lol.

Any rate... I worked out this morning. I will be working out every morning I can (and if not in the evening). That is my goal. I will make my goal. I will also be posting to my food journal (goal two). It is now in writing. I will do this. :)

And for good measure... another reminder of why I need to lose this weight... Note the goofy face on my son :)

Diet Calendar Entries for 28 June 2010:
2565 kcal Fat: 97.49g | Prot: 113.08g | Carb: 315.11g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond , Coffee, Land O'Lakes Mini Moos Half & Half Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: iceberg lettuce, Mixed Salad Greens, tomato, Turkey Breast Meat, diet coke, Light Done Right Raspberry Vinaigrette, cantaloupe. Dinner: rice, corn. Snacks/Other: Strawberries, Kar's All Energy Trail Mix, Natural Cheese, pepperoni, green tea, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Wafer or Cake Ice Cream Cone, Cheese Pizza. more...
4584 kcal Activities & Exercise: Breastfeeding - 2 hours, Pilates - 20 minutes, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours, Standing-playing with child(ren)-light - 2 hours, Walking (slow) - 2/mph - 10 minutes. more...
on diet Weight Watchers  


so glad you're back! 
28 Jun 10 by member: sharonfriz
Happy to see you, Mrs.J...Sweet babies!! The most important reason for getting things under control...U need to be healthy to keep up with them!! And the plane pull sounds/looks FUN...!! huggggies 
28 Jun 10 by member: drd3775
if YOU can pull a plane w/ that support group, you can SOOOO lose weight w/ our support on fs!!! Welcome back mrs J, beautiful kids you got there!  
29 Jun 10 by member: cindyshine
Thanks friends! Glad to be back =) 
29 Jun 10 by member: mrsjohnson0317


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