deaby16's Journal, 01 April 2019

Happy April fools day.
Today marks five years since I have joined this group.
Five years since I had a Diet Pepsi. Yes I have had a sip of soda here and there when I was sick but I haven't drank soda like I use to. I do like my sparkling water.
I am still at 184 up a pound than down a pound. Just haven't been in a good place mind wise to do anything. I am so hoping once the weather gets a bit warmer I will start my walks at the reservoir once again.
I've had my ups and downs. Saw 203 the first months of my journey than my mom getting sick which put me up in weight than with her passing I went right back up to 260.
Decided to speak with a doctor about gastric sleeve surgery which I had. Almost died

Diet Calendar Entry for 01 April 2019:
544 kcal Fat: 17.02g | Prot: 25.10g | Carb: 77.91g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Stop & Shop stop and shop coffee french vanilla capuccino k-cup. Lunch: Progresso Light Vegetable Soup. Dinner: ham&turkey. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee, Clear American Black Cherry Sparkling Water, Keebler Town House Original Light Buttery Crackers, Reese's Peanut Butter Cups (Snack Size). more...
on diet deaby16's own diet  



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