sararatliff's Journal, 01 April 2019

Oppps tooo many carbs. I have to count all carbs, no fiber discount for me. Binge watching old movies is a trigger for mindless eating. That and a rainy day. tomorrow will be better.

Diet Calendar Entries for 01 April 2019:
1123 kcal Fat: 89.53g | Prot: 61.25g | Carb: 26.21g.   Breakfast: Tea Unsweetened, Chicken Thigh (Skin Eaten), Manitoba Harvest Hemp Oil. Lunch: Bacon (Cured). Dinner: Finlandia Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
3135 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins  


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