Weigh In record (no journal entry) for 10 December 2012
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1077 kcal
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Fat: 30.35g | Prot: 59.32g | Carb: 144.24g.
Breakfast: Instant Coffee (made from Powdered), Hard Bolied Eggs. Lunch: Pesto Sauce, Sockarooni Pasta Sauce, Spaghetti, Honeycrisp Apples. Dinner: Sweet Potato, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat. Snacks/Other: Butter or Sugar Cookie, Reduced Fat Peanut Butter. more...
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gaining 0.6 lb a week
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