Chef Martin's Journal, 31 March 2019

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Digging to the waaaay back of the closet to bust out some Acid Washed Jeans and Tee Shirts, putting on some stuff i havent worn since 1993(L shirt and 40" waist? Whut?!)👖👕🕶. Strict Keto and Intermittent Fasting in full swing, down 96.4, 45.6# to go!

Diet Calendar Entries for 31 March 2019:

2461 kcal

Fat: 168.27g | Prot: 132.20g | Carb: 103.32g. Lunch: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Blue Diamond Salted Caramel Almonds. Dinner: Hard Parmesan Cheese, Red Table Wine, Vinaigrette Dressing, Asparagus, Olive Oil, Butter, Al Dente Carba Nada, 365 Organic Marinara Sauce, Classico Creamy Alfredo Pasta Sauce, Costco New York Strip Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hormel Original Pepperoni Slices, Blue Diamond Salted Caramel Almonds, Havarti Cheese. more...

44 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

70 Supporters Support

1 to 20 of 22

Comments

Wow, you are looking great!

31 Mar 19 by member: Erquiaga

Awesome job!

31 Mar 19 by member: Halliee

Gotta love Non-Scale Victories :)

31 Mar 19 by member: LZenn

Shopping your own closet is fun!

31 Mar 19 by member: gz9gjg

Wow! I am on the same journey since Jan 1st ... lots to learn and lots to glean from those like yourself who have gone before me and are successful at Keto/IF. You look amazing and your hard work shows! You inspire me to keep persevering and give the process the time it needs. There is much cheering from this corner!! You have a fan in me!

31 Mar 19 by member: catzz2

Uh, Chef Martin -- the jeans look a little (dare I say it?) BAGGY! Nice work!

31 Mar 19 by member: Miraculum

Keep up the good work ! your doing fantastic ....

31 Mar 19 by member: wright2018

Well done! Nice work!

31 Mar 19 by member: FullaBella

Fantastic! Time to buy some smaller jeans!

01 Apr 19 by member: erikahollister

Looking great!

01 Apr 19 by member: jengetfit123

great job chef!!!

01 Apr 19 by member: chickenfries

Rocking the Nirvana Tee!!

01 Apr 19 by member: Tash23

Boom! Excellent work. Let's go! #stillgrindtime

01 Apr 19 by member: jimmiepop

I'm on my first week of IT! looking good n ty for the inspiration!

01 Apr 19 by member: danielleoetting16

Love the t-shirt and congrats on the weight loss!

01 Apr 19 by member: kirstnjmh

Great pic. Thats great

01 Apr 19 by member: eatolive4life

Wow, you are amazing!

01 Apr 19 by member: Scalewatcher3

WTG! Good job!

01 Apr 19 by member: kclab

Nirvana! Nice time capsule outfit.

01 Apr 19 by member: theVeggieCrusador

96 lbs down!!!

01 Apr 19 by member: Tash23

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Chef Martin's Journal, 31 March 2019

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