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・胸トレ60分、トレッドミル30分
ﾍﾞﾝﾁﾌﾟﾚｽ
ﾀﾞﾝﾍﾞﾙﾌﾟﾚｽ
ﾀﾞﾝﾍﾞﾙﾌﾗｲ
ﾃﾞｸﾗｲﾝ ｲﾝｸﾗｲﾝ ｹｰﾌﾞﾙｸﾛｽｵｰﾊﾞｰ
ｹｰﾌﾞﾙﾌﾗｲ
ﾄﾚｯﾄﾞﾐﾙ 心拍数110
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
losing 4.6 lb a week
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