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OMAD + KETO Power! down 13#s in a week?!? Gotta slow down, Losing too fast! Will raise Carb Intake to 50g per day.
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220.4 lb
Lost so far: 96.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2461 kcal
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Fat: 168.27g | Prot: 132.20g | Carb: 103.32g.
Lunch: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Blue Diamond Salted Caramel Almonds. Dinner: Hard Parmesan Cheese, Red Table Wine, Vinaigrette Dressing, Asparagus, Olive Oil, Butter, Al Dente Carba Nada, 365 Organic Marinara Sauce, Classico Creamy Alfredo Pasta Sauce, Costco New York Strip Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hormel Original Pepperoni Slices, Blue Diamond Salted Caramel Almonds, Havarti Cheese. more...
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losing 22.4 lb a week
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