Weigh In record (no journal entry) for 09 December 2012
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223.2 lb
Lost so far: 53.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1619 kcal
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Fat: 50.18g | Prot: 70.84g | Carb: 234.75g.
Breakfast: 21 Whole Grains Bread, Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Burrito Supreme - Beef. Dinner: Spa Collection Salmon with Basil, 21 Whole Grains Bread, Heart Right Light Buttery Spread. more...
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losing 14.0 lb a week
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