Weigh In record (no journal entry) for 07 December 2012
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165.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1771 kcal
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Fat: 49.15g | Prot: 70.31g | Carb: 244.48g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Brownie, Rotini. Dinner: Belgian White Beer, Cheese Pizza. more...
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losing 2.8 lb a week
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