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Too much sodium yesterday!!!!! Need to keep pounding down the water, but I did get some sleep last night.
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215.2 lb
Lost so far: 32.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2106 kcal
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Fat: 173.65g | Prot: 84.62g | Carb: 20.04g.
Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, fred meyer mayonnaise, egg, Lower Sodium Bacon. Lunch: silver palate low sodium marinara, hamburger meat, canadian bacon, kraft shredded mozzarella cheese. Dinner: cajun seasoning, basil, garlic powder, parmesan, langostino, spaghetti squash, heavy whipping cream darigold. Snacks/Other: foster farms wings, Original Cream Cheese, smoked salmon, Diet Rockstar Energy Drink (Large Can). more...
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gaining 4.2 lb a week
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 Comments
Hi Jaime! My trick to use less salt is to use more spices when cooking. Fresh or powder spices don't add many calories, but they fool your tongue in the sense that you don't taste there's way less salt or no salt in what you are eating! :)
07 Dec 12 by member: Lizzie983
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My sodium was waay over what it normally is yesterday, also, Jamie. I know where the culprit was, and I'll plan it out a lil better next time.. lol. I'm over here pounding down the water, too, girl :P
07 Dec 12 by member: angiekae68
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Thanks Lizzie - honestly I do not use salt...any sodium I have comes all ready added in the foods :(
Angie - I know where mine was from too...it happens sometimes...just have to double-down on that water.
07 Dec 12 by member: jaime30024
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