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old phart
Journal
07 Dec 12
old phart's Journal, 07 December 2012
old phart's Profile
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no loss!
217.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2271 kcal
Fat: 96.00g | Prot: 104.47g | Carb: 162.88g.
Breakfast:
Bacon and Egg Sandwich.
Lunch:
duck chow mein, hot and sour soup.
Dinner:
Chicken or Turkey Salad, creamy salad dressing moderate fat.
Snacks/Other:
dim sum pork bun, shrimp wonton fried, merlot red wine, digestive cookie.
more...
2697 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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