Cthulhu's Journal, 06 December 2012

Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle accumulation.
271.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2363 kcal Fat: 75.04g | Prot: 101.94g | Carb: 297.64g.   Breakfast: Cream Cheese, Multigrain Bagels. Lunch: ipa, Vegetable Sandwich, Roast Beef Max Sandwich. Dinner: butter, Wheat Bread, Macaroni. Snacks/Other: Chocolate Chip Cookie, Genoa, Fizz Coffee. more...
3242 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Well done on the loss, and on doing the lifting. I wouldn't expect the muscle gain to equal out fat loss though, a pound of muscle is quite a bit. :) 
07 Dec 12 by member: kingkeld

     
 

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